Fitness and Conditioning - For Strength and Power

 

chest stretch

 

It’s not a secret that everyone who plays golf would like to hit the ball further. To hit the ball further requires you to generate more club head speed. We will measure your present club-head speed on your very first visit. In order to hit longer more powerful golf shots we will teach you a 7-point plan of golf specific fitness and conditioning training secrets.  Most of our patients will hit their drives 25-30 yards further after just 6 weeks! 

Most amateur golfers don’t even realize that their lack of postural fitness and flexibility are holding them back from improvement.

 Swing Arc

 Club Head Speed

 Yards of Carry
 

 Left Arm  to 9  O'clock

 Position

 85 mph

 200 yards
 

 Left Arm  to 10  O'clock

 Position

 110 mph

 225 yards
 

 Left Arm  to 11  O'clock

 Position

 115mph

 240 yards
 

 Left Arm  to 12  O'clock

 Position

 125mph

 270 yards

 

We will evaluate if you CAN get in the correct position for the golf swing.  How can you improve your golf game if your body keeps getting in the way?!

  

golfer